Free Advice
Free advice is the very best kind, and ignoring it doesn't cost anything either, but advice is the stock-in-trade for any therapist, so, for the record, I'm using this section to lay my wares before you, so that you can make up your own mind.
Compared to the people of almost every generation that preceded us, most of us enjoy unrivalled health, abundance, and beauty. There isn't much scope for making money out of people who are happy and healthy, however, nor are such people amenable to various sorts of political control, so it is, perhaps not surprising that certain, fairly powerful, voices devote large amounts of money and energy to convincing us otherwise.
My main message here is that life is too short to spend it to listen to the voices that want us constantly worrying about our health, our weight, our supposedly "unhealthy habits." Real, serious illness, is of course part of the human condition, and needs prompt and appropriate medical treatment when it occurs, but most of us are caught up in a cycle of needless worry, needless fear and needless guilt, which distracts us from experiencing and enjoying the lives we are actually living, and from finding our own unique contribution to making the people around us happy.
Diet
In a couple of words: DON'T. Just eat stuff. Eating is a normal and necessary part of life. Without eating we die. This is why a such a large part of our brains, nervous systems and endocrine systems is dedicated to helping us to desire food, to find food, to eat food, and ...
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Scotlyn Sabean, Lic. Ac., MAPFA
Stragar, Killybegs, Co Donegal, Ireland.
Tel: +353 74 9731608.
Mob: +353 87 202 5732.